I use nori sheets 8x8" folded up on a clip that I got from marine depot. It has a plastic mesh screen that wraps around the nori so it doesn't float off. Maybe a lot for your tang though I have 2 yellows full grown and a hippo about your guys size. I also feed the tank a frozen mix I made. We used to make big batches at club meetings and everyone who brought an ingredient got to take a bag home(hint, hint) lol. You can get 100 nori sheets at an Asian grocery for about 12$ or at the pet store you can get 20sheets half the size in a fancy package for 9-13$. I have also seen people feed yellow tangs broccoli before but I don't know if hippos will take that. If you want to keep him growing and fat keep a constant food source like this, but if you want him smaller just go with daily flakes.
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