I run mine 24/7 but some run them only part of the time.
There are flow meters that go inline with the plumbing.
Outside of that, take a container with a know volume and a stop watch or watch with a second hand. Time how long it takes to fill the container and do the simple math. For example, if you use a 1 gallon container and it takes 20 seconds to fill it ... 3 gallons per minute X 60 minutes = 180 GPH. You can get close enough for just about anything with that method.
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